Main Spring Pilates and Wellness offers classically based Pilates classes and personal training in a refreshing environment designed to inspire strength, focus and achievement of personal wellness goals. Pilates is a conditioning and strengthening program for both the body and the mind.
The Pilates method was developed by Joseph Pilates during the WWI era and was originally known as “controlology.” Pilates improves core strength, flexibility and balance by utilizing body weight resistance, props and specialized apparatuses that provide spring-based resistance and support. Pilates is based on six key principles: control, center, concentration, precision, flow and breath.
Pilates can benefit people of all ages and fitness levels, and the exercises are modified to accommodate individual needs. At Main Spring Pilates, we strive to help each individual feel empowered, supported and encouraged through personalized Pilates classes.
Private class – 1:1 instruction tailored to your goals and fitness level. Includes use of all Pilates apparatuses (reformer, tower, chair), props and equipment: $85 per session
Duo class – bring a friend and enjoy a personalized workout as you build strength and flexibility. Includes use of all Pilates apparatuses (reformer, tower, chair), props and equipment: $60 per person
Small group class – join a maximum of 6 participants for a great workout and camaraderie. Includes use of all Pilates props and small apparatuses (barre, fitness ball, MOTR, arc trainer). A minimum of 1 private or duo class is required prior to participation in group classes: $35 per person
Join us on Zoom for a Pilates mat class. All that you need is a mat, a computer or tablet, and small dumbbells (optional): $30 per person
We accept cash, check and credit cards. Payments are collected at the time of service.
We understand that life happens! Please provide 24 hours’ notice if you need to cancel a class reservation. All reservations cancelled in less than 24 hours will be charged.