The Nature Coast’s U-Pick Season is upon us. Local blueberry and peach growers are open for business. You can find several NatureCoaster growers by visiting our Agritourism page in the directory (Click here). Blueberry season runs until Memorial day weekend, more or less. Be sure to call the farm before you drive out because Mother Nature is in charge of farming, but take some time this year to go out and pick your own delicious fruits and veggies.

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Mindfulness Meditation – Downtime for Your Brain! – WH

March 20 @ 5:30 pm - 6:30 pm

Enjoy a mindful Monday – show up for any or all sessions!  — meditation has been shown to provide  numerous health benefits for mind, body & spirit, improving the brain’s cognitive abilities,  reducing stress, &  increasing overall well-being.Make it a mindful Monday, & join us in the middle of your day, about  30 minutes or so of a variety of short meditations, and also for 20 – 30 minute discussion of a resource to learn more about meditation & about mindfulness in general. If you want to feel less stressed, have better decision-making ability, better ability to handle chronic pain, better memory & mood, & a way to give yourself a break from the to-do list  – meditation has been shown to help. Chairs provided, or  bring a cushion to sit on the floor, if you like.

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