We can get so caught up in life, work, holidays, our phones and devices. STOP. BREATHE. Take some time for YOU…

Enjoy a nature walking meditation at Heartwood Preserve on Saturday, December 15 at 10 am for free. This one-hour “quiet-time” meditation walk in the woods can be where you experience the peace of the outdoors. Enjoy the smells, sight of a flower, sound of birds, feeling of the breeze.

Rise above the hustle and bustle and begin your day focused, centered, and connected with nature.

De-Stress with your Guide Justin Martz. Justin will lead us for a morning meditation walk followed by seated breath work for inner peace and deep relaxation. Justin Martz is a 200-hour graduate & teacher-trainer at JivaPatha School of Conscious Yoga & House of Light Yoga, in Spring Hill, Florida.

Please wear closed-toe shoes and a yoga mat or towel. Bring your water bottle and wear or bring insect repellent if you wish. This is a 1-hour event, outside in nature.

Please register in advance by emailing [email protected] or by calling Heartwood’s Welcome Center at 727-376-5111.