Pasco Extension Kicks Off Wellness Program
Virtual, 10-week walking program promotes health through physical activity
Let’s Walk Florida: Pasco Extension Kicks Off Wellness Program
Start stepping toward a healthier you in 2021 in just 30 minutes a day! UF/IFAS Extension Pasco County is now offering Let’s Walk Florida, a 10-week, online program designed to improve your health through physical activity. Walk or exercise anywhere you choose while tracking your progress for accountability and support through our virtual community.
Everyone is welcome to participate in this program aimed at promoting physical wellness among Floridians. Walking reduces the risk of heart disease and some cancers, improves blood pressure, blood sugar levels, energy, mood and more.
WHAT: Let’s Walk Florida Virtual Program
WHERE: Walk or exercise anywhere, anytime during the 10 weeks
WHEN: March 15 – May 23, 2021 (Optional Virtual Kick-Off Event: March 13 at 10 a.m.)
HOW: Register by March 11, 2021, at: tiny.one/walkfl
You can choose from health, fitness and performance tracks, while pursuing goals on your own time and pace. Program registration is $15.00 per person, and all ages are welcome. Sign up with friends as a team or individually, or request to be assigned to a team. You can even compete for prizes with others in the community.
For more information, contact Shari Bresin: 352.518.0156, Ext. 5343 / [email protected]
The Pasco County Cooperative Extension Service assists Pasco County residents by developing and delivering practical, educational programs in environmental horticulture; sustainable agriculture; 4‑H and youth development; and family and consumer sciences. For more information, including volunteer opportunities, visit our website: bit.ly/2I7gTs5 or call us at 352.518.0156.