Qi Gong offered at New Port Richey Library
Qi Gong is offered at the New Port Richey Public Library (5939 Main Street, 34652) in downtown New Port Richey every Wednesday from 7 to 8 p.m.
Qi Gong a holistic system of coordinated body posture and movement, breathing, and meditation with roots in Chinese medicine, philosophy, spirituality and the martial arts. Qi Gong is traditionally viewed as a practice to cultivate and balance qi (chi), which is translated as “life energy.”
Instructor, Deb Plotkin, helps students align breathing, movement and awareness to provide a restorative and meditative exercise. There is no charge to attend these classes.
For more information, go to [email protected] or call Ms. Plotkin at (657) 206-4827.