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Heartfelt Gentle Yoga

Heartfelt Gentle Yoga

Heartwood Preserve 4100 Starkey Boulevard, Trinity, FL

This yoga class is calmly paced and includes stretching, breathing techniques, slow movements, and relaxation. All levels are welcome and modifications of poses will be offered. Your Host: Alicia Martinez Alicia is a certified Yoga Instructor registered with Yoga Alliance. She has completed two 200 hour Teacher Trainings and teaches Yoga Classes weekly at local […]

Hernando Audubon Birding Trip to Heartwood Preserve and Starkey Market (Pasco County)

Heartwood Preserve 4100 Starkey Boulevard, Trinity, FL

Meet at 7:30 a.m. at Heartwood Preserve, 4100 Starkey Blvd., New Port Richey. In the habitat of longleaf pine flatwoods and cypress wetlands, we hope to see or hear Brown-headed Nuthatch, Northern Bobwhite, Bachman’s Sparrow, etc. Then we will go to the wetland behind Starkey Market, which is a mile south of Heartwood Preserve. Since […]

Free
Mindful Meditation

Mindful Meditation

Heartwood Preserve 4100 Starkey Boulevard, Trinity, FL

Whether you are a regular practitioner or new to mindfulness meditation, we invite you to join us each month for an hour of quiet sitting and walking. This is a secular form of meditation, and all are welcome. -Please bring a yoga mat or towel (chairs provided if you wish) -Indoors. -No pets please. Only […]

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Crystal Bowl Meditation with Renee

Crystal Bowl Meditation with Renee

Heartwood Preserve 4100 Starkey Boulevard, Trinity, FL

Crystal singing bowls are used for sound healing. Studies have shown that sound directly impacts mental processes, muscles, the nervous system, heartbeat, pulse, digestive system, and circulatory system. Your Guide: Renee Dollar Renee has over 30 years of experience in health and wellness. She conducts various individual and group sound healing sessions throughout the Tampa […]

Grief Support

Grief Support

Heartwood Preserve 4100 Starkey Boulevard, Trinity, FL

Whether you are battling a recent loss or needing help to soothe old wounds, join us in this group setting every month to have space and learn tools to navigate your grief. "Grieving is not an event. It may have a beginning, but it has no clear-cut end." -  Joelle-Ann A donation is greatly appreciated […]

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